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Where the cake is baking, who has put jasmine fragrance? Aroma attracts and guides you. it is linked with flavour in culinary world and associated with fragrance in perfumery industry. “Therapy” implies the treatment and generally using holistic approach. Aromatherapy is simply a treatment using vapours of essential oils for…

People in general are skeptical to consult the nutritionist. Common fears are she or he will stop you to eat your favourite foods, mom or wife is a good cook, why extra money; we will not able to follow for life; I am taking medicine but I can’t stop going…

Management implies the awareness about the situation and get active to control up to desirable level. Diabetes management involves knowing about the optimal blood sugar level, right food and nutrients involved in controlling the blood sugar level. It does not appear in one day. It is a impact of genetics,…

Diet charting is a mechanism to guide the person what to eat, when to eat and how much to eat according to his or her health condition. Foods and food preparations are suggested or mentioned for different meals such as before breakfast; breakfast, mid-morning, lunch, evening tea and snack and…

Education to me is the development of a person in terms of knowledge, skill and attitude in a specific area/subject. Knowledge is power, skill makes you master and attitude of disseminating knowledge in a skilled manner creates a man a learned person or a laurel. Nutrition is fundamental right of…

Weight management is a critically global issue. There are uncountable sites on food issues and most of them are talking of weight loss focusing on some success stories, supplements and so on. Here I would like to tell you that weight in Kg or lbs are just number. The body…